What is The Pause?
The Pause is 12 months of accessible transformation.
The Pause is your soft place to land - a little pocket of calm in the middle of real life.
Every week, you'll receive two Whatsapp Messages designed to help you slow down, reflect, manage daily stress and overwhelm and find more joy and lightness in regular life.
12 months of calm in your pocket, for €14,95. Cancel any time.
What You'll Receive
Small shifts that change everything.
How it Works
Join The Pause
One simple sign-up, and you'll be added to the community.
Receive two WhatsApp messages each week
A short reflection + guided audio. This is a one-way space — I'm the only one who’ll be posting, so things stay uncluttered and easy to follow
Grow Through The Year
One gentle theme each month, unfolding ease and joy, step by step.
🕊️ I’ll send messages every Monday and Thursday.
🧘♀️ You’ll receive a mix of journal prompts, short audios, mindset shifts, and the occasional video or guided visualization.
💌 This is a one-way space — I'm the only one who’ll be posting, so things stay uncluttered and easy to follow.
12 months of calm in your pocket, for €14,95. Cancel any time. Begins immediately.
Why Did I Start The Pause?
After several conversations with friends and clients about their lives, focus and dreams, the idea of "low effort" coaching came up. Some people are interested in my programs, but don’t have the budget. Some have done all my programs, and want to maintain their practice. Some don’t want any programs, but do appreciate tips and tricks to deal with the ups and downs of daily life.
One theme that came up in almost all those conversations is stress. Or, better said, the impact of stress - on our mindset, on our bodies. It seems we’re becoming more aware of it, yet we are still being pulled into a dozen different connections, trying to keep 12 plates up in the air & spinning, and having never-ending to-do lists.
All these conversations connected and a new idea formed. What if the next step isn’t about offering more things — not another program, not another checklist — but instead, offering a space? A place where people can take a moment to simply be. Not to fix, not to hustle, but to reconnect. With themselves. With their breath. With a moment of quiet in a world that rarely pauses.
It’s a simple idea. It’s not complicated nor fancy. “Just” a community where I'll send little moments of calm twice a week. Journal prompts that have helped me find clarity. Voice notes with gentle meditations for overwhelming moments. Videos that can help release anxiety when it feels like too much.
The moments of greatest transformation rarely come from pushing yourself to the limit. They often come in the quiet spaces – during meditation, in conversation with a close friend, on walks with my phone in airplane mode, in the margins of books I’m reading.
That's the energy I want to bring to this community. Not "here's another thing you should be doing," but "here's an invitation to stop doing for a moment and simply be."
TESTIMONIALS
The Pause has triggered me several times in the past few weeks to take a much needed short break and reflect. A great and accessible way to step out of my daily treadmill once in a while...
A. - Original Pause Member
I needed this today! Perfect timing. Thank you!
C. - Original Pause Member
Whenever I receive your message it just seems to be perfect timing. It's always when I need a deep breath, or when I really need to give myself a break. These little pauses in my day make a big difference, I never expected that.
K. - Original Pause Member
