Purposeful Progress
Purposeful Progress are my 8 week signature programs. They offer you the tools to live and work with intention, clarity, and authentic power.
These three transformative 8-week programs are designed to help you move from surviving to thriving -- creating purposeful progress while staying true to who you are.
Whether you're ready to shift from reactivity to intentionality, build your mental fitness, or redefine what success means to you, these programs provide the structured pathway to unlock your highest potential. And be life-changing in the process!
Choose Your 8-Week Program
Energy Leadership
From Reactivity to Intentionality
8 weeks
€1199
The Energy Leadership Index (ELI) reveals where your energy naturally flows, and where it might be working against you.
Over 8 transformative weeks, you'll discover how to approach life with more presence, clarity, and conscious choice.
What's Included:
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8 Coaching Sessions
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Complete Energy Leadership Index Assessment and debrief
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Weekly deep-dive sessions exploring each level of energy
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Practical tools to shift from reactive to creative energy
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Personalized strategies to sustain your energetic transformation
The ripple effects of this work extend far beyond professional settings — touching every relationship, decision, and moment of your life.
Positive Intelligence™
Building Your Mental Fitness
8 weeks
€1299
Rewire your mindset with a program that's build on neuroscience, cognitive behavioral psychology, positive psychology and performance science.
This 8-week program strengthens your mental muscles to handle life's challenges with greater ease and effectiveness.
What's Included:
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8 coaching sessions
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Foundation-setting week to prepare for transformation
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The complete 7-week Positive Intelligence curriculum
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Daily mental fitness practices and exercises
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Tools to identify and quiet your inner saboteurs
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Strategies to activate your sage powers
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Year-long access to the Positive Intelligence app
By the end of this program, you'll have the mental fitness to respond to any situation from a place of calm, clear-headed wisdom rather than stressed reaction.
Self-Leadership
Set Up Your Personal Success Formula
8 weeks
€1299
True influence isn't about following someone else's playbook, it's about discovering and embodying your authentic way of creating impact.
This program helps you build your unique Success Formula while eliminating the interference that keeps you from your full potential.
What's Included:
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8 Coaching Sessions
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Deep identification of your strengths, preferences, and growth edges
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Your personal Success Formula for thriving in work and life
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An authentic approach to influence aligned with your natural strengths
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Clear strategies to match your intentions with your actions
Setting up your life in a confident, intentional and meaningful way takes effort - it's conscious, joyful, purposeful work that will benefit you for the rest of your life.
Energy Leadership
From Reactivity to Intentionality
Approach life with clarity, presence and choice
The Energy Leadership Index® is an assessment to awaken your potential and reshape your world.
Take a brief moment — and perhaps a few breaths — and consider your life. How nourishing and supportive are your relationships? How fulfilled do you feel by your work? What does your health, financial wellness, and spiritual life feel like?
What You Can Expect
I will connect you with the simple online assessment which takes about 20 minutes to complete. Once the results are in, you’ll be guided through a 1:1 ELI debrief session that takes 90 minutes. Through this personalized session, you’ll dive deep into your results and uncover a clear path to awakening your potential, and creating a life in alignment with your work and life goals.
The subsequent 7 weeks, we'll go through each of the levels of Energy individually - the theory, how it applies to your life, and strategies to shift in or out of the level. This is where theory shifts into practice, and true transformation occurs.
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Energy Leadership Index Assessment & Personal Report
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Energy Leadership Debrief (2 hours)
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7 levels of Energy Deepdive Coaching sessions of 60 minutes each
By revealing the invisible energy patterns that drive your decisions, the ELI provides the self-awareness foundation upon which all sustainable transformation is built.
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You become more present, less reactive
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You navigate pressure without burning out
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You bring more clarity to tough decisions
Build the pillars of mental fitness to create sustained improvements in your performance, engagement, wellbeing, and relationships, while establishing a growth mindset.
Most attempts at positive change fail because we stop at insight and don’t build habits. Positive Intelligence® (aka PQ®) is a mental fitness program that utilizes research-based tools to empower wellness, performance, and healthy relationships by laying down new neural pathways that form lasting positive habits.
When you’re not mentally fit, you feel mental stress - anxiety, frustration, or unhappiness - as you handle work and relationship challenges. The bad news is that 80% of people score below the minimum level of mental fitness required for peak performance and happiness. The great news? With recent breakthroughs in neuroscience and technology, you can now improve your mental fitness significantly within 6 weeks of practice.
In Positive Intelligence Program™, you'll get:
● 8 private coaching sessions (60 minutes)
● PQ® app - available on Apple and Android, as well as a desktop version
● Year long access to the app from start-date
● Focus: weekly hour-long videos and daily 15-minute app-guided exercises
● Gym - includes guided sessions to practice and log PQ reps, a foundational practice for building your mental fitness
● Community - the internal social network for the PQ Program
● Modules - lessons essential for completing the program
Positive Intelligence™
Build Mental Fitness
Self-Leadership
Take Charge of Your Life:
Set Meaningful Goals, Inspire & Motivate Yourself, and Achieve Your Dreams
Transform your approach to leadership, work, life, and anything in between with our proven system. By delving into individual purpose, passion, and focus, we provide the tools and support you need to unlock your full potential as a leader.
Self-leadership is the cornerstone of personal and professional success. It's the art of taking charge of your own life, setting meaningful goals, and inspiring yourself to achieve them.
Whether you're a seasoned professional, an aspiring entrepreneur, or simply someone seeking personal growth and fulfillment, the principles of self-leadership are invaluable in helping you navigate life's challenges and seize opportunities with confidence and clarity.
Self Leadership is a skill. It takes work to embrace your full self with confidence, with clarity on what your goals are, and the ability to tap into the motivation to achieve them.
In this program, we will not just go through some life-changing frameworks and theories, we will actually start applying them to your daily life and finetuning them as we go along. You'll start leading yourself towards your best life.
What You Can Expect
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Energy Leadership Index Assessment & Personal Report
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Energy Leadership Index Debrief (2 hours)
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7 Program Sessions of 60 minutes
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Personal Success Formula
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6 Influencer Deepdive
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COR.E Disciplines Framework
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Program Manual & Workbook: A printed manual designed to guide participants through the program with theory, insights, and thought provoking exercises.