One Day Reset
Enjoy a day of Resetting that will nourish your mind, body, and spirit.
Reset your focus, re-engage with your vision, and clarify where you get your energy from and how you want to use your energy.
All of that, plus a wonderful abundant massage to treat yourself.
This is a private event, so we can fully focus on what you need.
In a Reset-day you will:
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Relax and remove any distractions from your mind through a full-body Ayurvedic-inspired massage;
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Create an Energy-Plan: together we will assess how you show up for the small and big things in your life. Through an assessment (Energy Leadership Index) you learn how to decide what type of energy you want to bring into your daily interactions;
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Have a wonderful -local - lunch in Campo de Ourique, followed with a walk & talk in one of Lisbon's beautiful parks
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(Re)Define Your Vision, so you can start taking powerful steps towards it;
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Receive three weeks of support through text-check ins (accountability) to ensure you are staying on track!
Reset
"When I took the One-Day Reset Retreat, I was in a season of anxiety, stress, and frustration. The day started with an amazing massage, which enhanced relaxation and broke down barriers that would let me be honest— with Sophie and myself. Then, we did the Energy Leadership Assessment debrief. Although no energy level is bad, Sophie and I talked through ways that I could become more aware of my thoughts and reactions and work toward higher-energy responses. Sophie led a future exploration meditation, and picked a few goals I can work towards right now to create the life I want. I left feeling less stressed and anxious and excited about what's to come. I'm not going to say one day can change your life— but one day can get you on the path to total life change! "
Brittany K., Lisbon